Road Cycling

Benefits of Compression During Workout

It is already common knowledge that medical bills are expensive. The risk can even go higher if more dynamic movements are performed, such as cycling. As simple as it seems, sports clothing can very much reduce the chances of having medical risks, and one particular item that can help is compression clothing.
Effect on Recovery
Since cycling is a repetitive motion done for a long period, there is a chance that blood on some body parts, like the calves, can stagnate. If compression is worn, it can improve blood circulation by as much as 15%, oxygenation by 15%, and toxin elimination by 13%.
Effect on Injury …

Types of Cycling

As a sport, there are different variations to cycling you can learn and enjoy. Additional detailed skills and approaches may differ, but the basics of riding are still the same. Here are six types of cycling you can try.
BMX is a progressive form of biking built for transitioning between motocross and road biking. With that design purpose, you can enjoy both indoor and outdoor adventures. BMX bikes are affordable and you can even go extreme by doing tricks.
Tandem Cycling
It may not be competitive but it provides you the opportunity to enjoy ‘couple’ rides. You don’t need to own one though. Some …

Maintenance of Brake Pads

Maintenance of brake pads is one of the top safety priorities. If one fails to do so, you might be the only one to blame if an accident occurs. It is mandatory to check the pads every start of the ride.
The main classes of brakes are the following two: the rim brakes and the disc brakes. A road bike or a hybrid-build is commonly having rim brakes, either the V-brake or the cantilever. Mountain bikes and others that are built for off-road are commonly installed with disc brakes.
Regardless of type, brakes will wear out if subjected to friction. The more you ride and the harder you brake during, the more it is…

Women’s Sports Clothing

Your ride’s comfort will be under the mercy of the state of your bike and your outfit. The bib shorts by Sportful Women’s Clothing offer the perfect wear for whatever the ride’s duration or situation.
It may seem bulky due to its chamois with high density, but if you wear it, you might be pleasantly surprised how it comfortably fits. You might be a concern that it will turn baggy or loose after hours of usage but as per other users’ experiences, there are no problems at all. You can wash it after use and still able to feel the same fit when used again.
Concerning the finish, the bib shorts …

Signs of Bike Slowing

The feeling of having your first bike just fuels your passion for riding anywhere you like. However, no matter how hard you pedal, your performance will gradually be sluggish if left unchecked.
Granted that your physique is still in top shape, the problem might be with your bike itself. Here are five signs telling you that your bike is slowing you down.
Wobble on Bottom Bracket
As you begin to pedal, if you notice the action seems difficult and as you ride along, you hear knocking sounds, then the bottom bracket needs replacing. Because of constant use and infrequent maintenance, the bearings are starting to wear out…